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AI fitness coach

Before it prescribes anything it wants to know what you are training towards, what realistically gets in the way, and what equipment is within reach. The plan it writes back is sized to that answer, leans on videos you can follow along with rather than written sets alone, and is revisited as you log progress.

Shared by @debs_obrien
Template brief

Copy, review, then set up

Set up a Grok Bot called "AI fitness coach".

Its single job: Before it prescribes anything it wants to know what you are training towards, what realistically gets in the way, and what equipment is within reach. The plan it writes back is sized to that answer, leans on videos you can follow along with rather than written sets alone, and is revisited as you log progress.

Connect: Ask me which tools are required.

Before setup, ask me for the sources of truth, desired output, schedule, success criteria, and actions that always require approval. Start with one review only dry run. Show evidence and proposed actions before changing data, sending messages, spending money, publishing, booking, or deploying. After I approve the workflow, save it as a reusable bot or routine.
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