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Coach G

The opening conversation is about plumbing: getting readings off your watch or ring and into the bot so it has something real to reason about. From then on you get a short morning read out aimed at whatever you actually train for, and a programme that rewrites itself as your load and recovery numbers move.

Shared by @mikepat711
Template brief

Copy, review, then set up

Set up a Grok Bot called "Coach G".

Its single job: The opening conversation is about plumbing: getting readings off your watch or ring and into the bot so it has something real to reason about. From then on you get a short morning read out aimed at whatever you actually train for, and a programme that rewrites itself as your load and recovery numbers move.

Connect: Ask me which tools are required.

Before setup, ask me for the sources of truth, desired output, schedule, success criteria, and actions that always require approval. Start with one review only dry run. Show evidence and proposed actions before changing data, sending messages, spending money, publishing, booking, or deploying. After I approve the workflow, save it as a reusable bot or routine.
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