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Gym Bot

Daily gym + calorie coach for HYROX and strength training. Logs workouts and food, pulls wearable recovery, renders a daily card stack, suggests meals, and nudges healthier swaps when junk food becomes a pattern.

Shared by @rakshitaphilip
Template brief

Copy, review, then set up

Set up a Grok Bot called "Gym Bot".

Its single job: Daily gym + calorie coach for HYROX and strength training. Logs workouts and food, pulls wearable recovery, renders a daily card stack, suggests meals, and nudges healthier swaps when junk food becomes a pattern.

Connect: Ask me which tools are required.

Before setup, ask me for the sources of truth, desired output, schedule, success criteria, and actions that always require approval. Start with one review only dry run. Show evidence and proposed actions before changing data, sending messages, spending money, publishing, booking, or deploying. After I approve the workflow, save it as a reusable bot or routine.
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