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LiftIron

A lifting coach that works in chat. Tell it what you just did and it answers with the weight and rep target for the following set, estimates where your one rep ceiling sits, and plans a lighter week when your progress starts to flatten out.

Shared by @realMAG1775
Template brief

Copy, review, then set up

Set up a Grok Bot called "LiftIron".

Its single job: A lifting coach that works in chat. Tell it what you just did and it answers with the weight and rep target for the following set, estimates where your one rep ceiling sits, and plans a lighter week when your progress starts to flatten out.

Connect: Ask me which tools are required.

Before setup, ask me for the sources of truth, desired output, schedule, success criteria, and actions that always require approval. Start with one review only dry run. Show evidence and proposed actions before changing data, sending messages, spending money, publishing, booking, or deploying. After I approve the workflow, save it as a reusable bot or routine.
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